Mallakhamb is known as the mother sport of ancient India.
"Mallakhamb" is the most scientific ancient art of making the body swift, supple, agile and healthy.
Mallkhamb is no exception for this Indian Traditional culture.
When the Body Transcends its Limits: Mallakhamb
Combining dexterity and agility with strength and stamina,
Mallakhamb is a tradition of gymnastics that requires a gymnast to
perform acrobatics while balancing gracefully on a vertical pole
Practicing the exercise on Mallakhamb helps to develop flexibility, grace,
swiftness and rhythm, endurance, strength and stamina, speed, reflexes,
concentration and coordination of individual, and combat game’s player i.e.
wrestling, judo, gymnastics, athletics, horse Riding, tennis tennis and badminton etc.