| The "Just Say No" diet---
morning - something like 1 piece of fruit or shredded wheat (1 piece) with semi-skimmed or skimmed milk but NO sugar and 1 or 2 glasses of water.
Afternoon - wholewheat sandwich with salad in it ( ham or tuna or chicken) with water or nothing but loads of water or fruit + water
night - wholewheat sandwich, baby potato's with tuna or baked beans with water or fruit
If you need some recipies or food that you don't like on the diets please email me and ask me. Thankyou. Support for proana is with everyone on here, especially me.